How to sleep better, faster, and more effective?

How to sleep better, faster, and more effective?

You can’t talk about living a healthy, fulfilling, and productive life without talking about sleep. Early on in my own life, I saw sleep, as many people did, as optional. All-nighters were a badge of honor, and daily sleeplessness was a given. Your tips for better sleep Whether it’s studying for finals or sacrificing sleep…